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Do you know anyone who wants to plant the seeds of transformation and thrive in every season of life?

Heal The Past, Let Go: 90-Day Intensive

A 12 week 1:1 coaching program for women ready to heal the past and nourish their mind, body, and soul so they can grow into their full potential and live a purpose-filled life, all while feeling balanced mentally, physically, and spiritually.

Are you ready to release the thoughts and feelings that have been preventing you from a life you desire?

  • Feeling like you want to move forward, but something keeps blocking you from doing so?

  • Disconnected from who you are and who you want to become?

  • Wondering what your purpose is?

  • Feeling stuck in your past?

  • Wondering if things will ever change?

You're in the right place if:

You're ready to FIND your life's purpose (and start living it).

You're ready to MASTER ways to be confident in who you are and what you want (and boldly pursue it).

You're ready to REWRITE your story and get your power back.

For the longest time, I found myself.....

Constantly angry,

Constantly going in cycles,

Constantly finding myself in stuck in the past,

Constantly comparing myself to others,

Constantly being at war with myself....

Until I realized I cannot control what goes on around me, I can only control how I respond to it.

  • Growing up without a mother and father only made me a stronger woman.

  • Being in a domestic relationship only made me a wiser woman.

  • Being isolated by my caregiver only made me a better mother.

But ....

I had to learn how to accept, forgive, and let go.

I had to learn how to reprogram my thoughts and beliefs.

I had to learn how to take back control of my life.

I had to learn how to nourish my well being (mentally, physically, spiritually)

And most importantly, I had to rebuild myself.

I am no longer a victim, I am a VICTOR!

I am no longer existing, I am LIVING!

I am no longer stuck, I am Progressing!

There is a reason you are here today....

Heal The Past, Let Go 90-Day Intensive

A 12 week 1:1 coaching program for women ready to heal the past and nourish their mind, body, and soul so they can grow into their full potential and live a purpose-filled life, all while feeling balanced mentally, physically, and spiritually.

This program will meet you exactly where you are at and will take you through a number of seasons.

Each season will help you see what is already planted within so you are able to reach your full potential and feel empowered to step into the best version of yourself.

Season of

POTENTIAL

In this season we will begin to touch on your current beliefs and thoughts, start the process of mindset reprogramming, and begin to accept and heal properly. You will begin to visualize what is possible and understand the work that needs to be done.

Season of TRUST & HOPE

I feel like you cannot have one without the other. In this season we will begin to touch on lifestyle and health habits that build trust (in self/hitting goals/doing what you say you're going to do) and hope.

Season of NOURISHMENT

In this season we will build your intuition around nutrition, learn why nourishment matters, learn to treat your body as a whole vs symptom/feeling, and learn what whole foods can/will do for you.

Clarity Questionnaire

Your first piece of homework. This detailed out questionnaire will help me get clarity on your goals, why you are stuck, and will include more relevant information that will help me understand how to help you the best way possible.

Weekly Action Plan

This will be delivered weekly and updated on a weekly basis. It will be broken down into what you need to do for the week. The first one will be sent immediately, after our Discovery Call. It will include new to-dos, resources, and notes taken from the calls.

Discovery Call (60 min)

This will be our first call together. This call will serve as a deep dive to get to know you, figure out your why, establish rapport, answer any questions you may have, and make sure you are clear on your next steps and what to expect out of this program.

Weekly Accountable Email

This will be sent out weekly and before our next call. Just a quick check in to see how you are doing. You will have 5 simple questions to answer and it will need to be completed before our next call.

1:1 Coaching

12 x Weekly Calls (30 - 60 min) During these weekly calls, I will check-in with what you have completed the previous week (marked on your action plan) make sure you are on track, answer questions you may have on the content or action plan, and decide what your next action item is.

Unlimited FB Community

You will receive exclusive access to Water Your Seeds Lifestyle Facebook Community. My FREE community is to help you hold yourself accountable. Together we share our struggles, achievements, advice, and much more.

Just Imagine If:

  • If you decide to let go.

  • If you felt empowered in all areas of your life.

  • If you were more in control of your thoughts, feelings, and actions.

Why keep holding onto something that no longer serves you purpose?

Heal The Past, Let Go 90-Day Intensive is limited to women who are:

1.Willing to put in the work to get what they want.

2.Ready to be truly honest with themselves.

3.Ready to start feeding their mind a new reality.

4.Ready to see life differently.

5.Ready to start feeding their mind new positive beliefs and thoughts.

Next Steps???

Your first step in Heal The Past, Let Go 90-Day Intensive is to book a FREE discovery call with me to see if working togehter will be the right fit for you.

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